The essentials

I can always tell when I have had a particularly tough week as I tend not to write on this blog.

Last week was tougher for a number of reasons; I think this time of year may be difficult for me for a number of years to come.

At times like this I remind myself to get back to basics: eat well, go to bed early, continue to exercise, be with people that are uplifting, and cancel any non-essential meetings.