Thoughts on food
/Two things are changing in the way I feel about food and eating.
The first is that I am going from a base assumption that I eat for pleasure and that good food is food that makes me feel good when I have it in my mouth. What I am moving towards is a base assumption that I eat for function, and that good food is food that makes me feel good for the day, week, and year after I have had it in my mouth.
Building upon this, the second is that I am being challenged about the quantity and quality of the food I eat, and therefore the amount of money I spend on food. Food has been an area I have tried to minimise spend on as much as possible. In moving to a different foundation, I realise that money spent on food is not money wasted. It is actually an investment in myself and how well I am able to show up in each moment.
I have no idea how to take my kids along on the same journey...but that can be a topic for another day.