People usually overestimate what they can do in the short-term, and underestimate what they can do in the long term -- Chris Judd
In terms of key lessons learnt, this was right up there with those I learnt last year: that daily, incremental action will have a much bigger impact than what I expect. Conversely, big one-off benefits will have much less of long-term impact than I will expect.
It is unlikely that I will change my life by the end of the week. But by the end of next year, I may have a business that is earning me a livelihood, a podcast that has an audience in the thousands, and be in the best physical, mental and emotional shape of my life.
Or I could have something else completely.