There is a song that my friend introduced me to a few weeks ago called 'Say' by John Mayer. The song is about saying the thing you need to say, and it being better to say too much than to say nothing at all.
The song speaks to me of honest expression, something I have struggled with most of my life. I often feel like my thoughts are dangerous, and that if I express them people will run from me. I am slowly understanding that allowing ideas and thoughts to flow through me and out of my mouth in an honest way helps to build authentic connection with others, normalising the reality of living for myself and those I talk with.
This is the moment to do the thing I think I need to do. This is of course after giving it some consideration; its not about being reckless. But once I know that something needs to be done, something needs to be said, to say it. If it is not said, then it creates a tension in my body where that feeling is held, and the relationship with the person I need to talk with stalls. I am stopping the next thing from unfolding in a timely manner.
We will be dead a long time, and we have a limited number of moments. Each moment is important. There are no ordinary moments. There is no need to save something for a later moment, because it will have its own awe when it arrives.
I commit to summoning the courage to say the things I need to say in the moment they need to be said.